If you're a couch potato or have become hunched over from too much huddling over a smartphone or tablet computer screen , it doesn't take a genius to tell you that you need to get fit! However, that doesn't mean that you have to ditch smart and wireless enabled devices altogether. 30 Day Fitness Challenge is the ideal free app to help turn your digital dependence into fitness, without needing to send you to a boot camp or an expensive gym full of posers and show offs!
Will you make it until the end of the month?
This 30 Day Fitness Challenge app features in excess of 25 challenging fitness routines, more than 40 tutorials in exercising with embedded demo videos, an easy user friendly login, the ability to save and sync between devices, and save improvement and progress to the cloud, and holistic, proven straightforward fitness challenges. If you find yourself becoming trimmer and buffer, then you can also use the app to share your amazing fitness routines and progress to social media, provoking the ire and jealousy of your friends and enemies! If you are tempted to slacken in your routines, the app has a built in daily reminder to tackle the next challenge and not to shirk.
Set your whole body in motion!
The specific challenges are designed for the user's abs, arms, butt, heart, hips, triceps and upper body. It's aimed to achieve goals like the beach body readiness, skinny jeans compatibility and the little black skirt fit. These goals are achieved via crunches, push ups, squats, jumping jacks, lunges, splits, dips and wall sit routines. Some of these challenges are only available via the paid extra+ pack, which costs €4.03 to buy. 30 Day Fitness Challenge was developed by Foamy Media, and is compatible with Android OS devices. Its rating PEGI 3, making it ideal for exercise shy kids who are growing up to be device dependent "screenagers" as well as adults who wish to reach personal goals and tone up.
A personal trainer at your hands
The plethora of workout options and the user friendly interface make this app a delight to use. The exercise and workout videos are an excellent option. Perhaps future version could include the chance to connect with social media friends and followers and compete against them. The 30 day routines of various challenges make workouts into a fun experience and not a chore to undertake with gritted teeth. Additions like the notifications and calendar give the app am added accountability factor to keep you motivated if you feel like shirking. Unfortunately the app won't do the workout for you, that still has to be done with physical effort and exertion, but Foamy Media's 30 Day Fitness Challenge is the ideal companion for your journey to personal fitness and physical fulfillment.